Looking for something light and healthy to have on a summer's morning, go for Dalia Upma recipe, a quick-cooked healthy recipe appropriate for a light breakfast. What is Dalia Dalia or broken wheat is a coarse form of whole wheat, consisting of husk within so rich in fiber and adds wholesomeness to your meal. Contents How to make Dalia Upma Making Dalia is as easy as making Maggie or any instant noodles so can be made by any amateur, non-kitchen person, no need to have any precise kitchen skills to prepare this Dalia Upma recipe. Ingredients for Dalia Upma Dalia: 250gm Refined oil: 2 tablespoon Onions: 2 middle-size finely chopped Tomato: 3 middle-size finely chopped Capsicum ( green, red, yellow): 1 cup Beans: 1 cup sliced into small size Zeera: half teaspoon Asafoetida: a pinch of is enough Salt: as per taste Turmeric: half teaspoon Chat masala: half teaspoon ( totally optional) Coriander: for garnishing Cooking Dalia Upma Have a pan on the flame Pour refined oi