Dalia Upma Recipe: Quick-Cooked, Light and Healthy

Looking for something light and healthy to have on a summer's morning, go for Dalia Upma recipe, a quick-cooked healthy recipe appropriate for a light breakfast.

What is Dalia

Dalia or broken wheat is a coarse form of whole wheat, consisting of husk within so rich in fiber and adds wholesomeness to your meal.

How to make Dalia Upma

Making Dalia is as easy as making Maggie or any instant noodles so can be made by any amateur, non-kitchen person, no need to have any precise kitchen skills to prepare this Dalia Upma recipe.

Ingredients for Dalia Upma

Dalia: 250gm

Refined oil: 2 tablespoon

Onions: 2 middle-size finely chopped

Tomato: 3 middle-size finely chopped

Capsicum ( green, red, yellow): 1 cup

Beans: 1 cup sliced into small size

Zeera: half teaspoon

Asafoetida: a pinch of is enough

Salt: as per taste

Turmeric: half teaspoon

Chat masala: half teaspoon ( totally optional)

Coriander: for garnishing

Cooking Dalia Upma

Have a pan on the flame
Pour refined oil, zeera, and asafoetida
Then add sliced onions, let it semi brown then add all the sliced vegetables and cook those together,
Add salt, turmeric, green chilies, chat masala if you like,
When vegetables get half cooked, add washed Dalia into the pan and finely add water in the layer, cover the pan with the lid for 3 to 5 minutes on low- medium flame
Off the flame, mix the cooked Dalia properly so all the vegies got evenly distributed everywhere in the pan, then add coriander,

Ready to serve, serve hot for its best version.

FAQs

Ques: How long does it take to cook Dalia?

Ans: Dalia is a quick-cooked meal so it can be easily cooked in 5 to 8 minutes.

Ques: How much protein is in Dalia Upma?

Ans: For a full plate of Dalia upma, the measurement of protein can be stated as around 5 gm.

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