Though Singhada or water chestnut is considered a meal of fast in our Indian community, you would feel strange to know the multiple health benefits of this occasionally profiled fruit. So be prepared to learn some drastic and some little-known benefits of our fasting special; Singhada, you will also get to know why to add Singhada/water chestnut to our diet. Don't forget to check out five fascinating facts about Singhada. History says that we, the Indians have been using Singhada for 3000 years, as per the strains of its cultivation founded by ASI... Strange but true! Nutrition Value Of Singhada/Water Chestnut Singhada is considered a low-calorie healthy food, high in fiber and carbohydrates which makes it absolute for the weight loss food list and also ideal for light snacks cause it is no cholesterol food. it is antibacterial, and antioxidant and contains approximately 70% water. Per 100 gm Singhada contains ... Calorie: 33gm Carbohydrates: 7.32gm Protein: 0.81gm Fiber: 0.8%