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Singhada/Water Chestnut: Why To Add In Our Diet

Though Singhada or water chestnut is considered a meal of fast in our Indian community, you would feel strange to know the multiple health benefits of this occasionally profiled fruit. So be prepared to learn some drastic and some little-known benefits of our fasting special; Singhada, you will also get to know why to add Singhada/water chestnut to our diet. Don't forget to check out five fascinating facts about Singhada. 

Singhada/Water Chestnut: Why To Add In Our Diet


 History says that we, the Indians have been using Singhada for 3000 years, as per the strains of its cultivation founded by ASI... Strange but true!

Nutrition Value Of Singhada/Water Chestnut

 Singhada is considered a low-calorie healthy food, high in fiber and carbohydrates which makes it absolute for the weight loss food list and also ideal for light snacks cause it is no cholesterol food. it is antibacterial, and antioxidant and contains approximately 70% water.



 Per 100 gm Singhada contains ...

Calorie: 33gm

Carbohydrates: 7.32gm

Protein: 0.81gm

Fiber: 0.8% gm

Sugar: 1.63gm

Iron: 1.46 mg

Sodium: 16 mg

Vitamin C: 1 mg


Seeds of Singhada fruits can last up to 12 years

    Benefits Of Singhada/Water Chestnut

     Numerous health benefits one can encounter if ready to incorporate this fasting meal into the daily diet, like 

    1. worthy food for those, racing to lose weight.
    2. A nice option for those who need gluten-free meals.
    3. Good for those, suffering from high blood pressure.
    4. Heart friendly ๐Ÿ’œ because of low cholesterol level.
    5. Helps update your immunity because it is rich in antioxidants.
    6. Panacea for those suffering from jaundice, it diminishes the ill effects.
    7. Good for those having digestion problems.
    8. Helpful to maintain radiant skin and healthy hair because it is a rich source of vitamin B, vitamin E, zinc, and potassium.
    9. Good for increasing fertility in women and also healthy options for pregnant and breastfeeding women.

    Bengal, Bihar, and Jharkhand are the state that produces the highest amount of Singhada.

    Side-Effects Of Singhada/Water Chestnut

    No such side effects are noted by consuming Singhada until it gets overrated.

    5 Fascinating Facts About Singhada/ Water Chestnut

    1.  History says that we, the Indians have been using Singhada for 3000 years, strange but true, the strains of its cultivation founded by ASI.
    2. Seeds of Singhada fruits can last up to 12 years.
    3. In Newyork the flower of Singhada blooms in the month of June.
    4. Bengal, Bihar, and Jharkhand are the state that produces the highest amount of Singhada.
    5. It is one of the hand-harvested plants.


    .

    Recipes Of Singhada/Water Chestnut

    Ample tasty recipes there that can be prepared at home easily, Singhada pakaudi, Singhada pudi, Singhada curry, Singhada halwa Singhada chilla, and many more.


    It is one of the hand-harvested plants.

    FAQs


    Ques: Can I eat Singhada daily?

    Ans: Of course yes, it is a healthy option to place Singhada on the list of daily diets.


    เคชाเคฒเค• เค”เคฐ เคธोเคฏा เค•े เคนेเคฒ्เคฆी เค”เคฐ เคธ्เคตाเคฆिเคท्เคŸ BREADเคชเค•ौเคก़े เค”เคฐ Potato Fries เคเค• เค…เคฒเค— เคนी เค…ंเคฆाเคœ เคฎें เคฌเคจाเคं


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