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Magaj Seeds, Watermelon Seeds- Bag of Benefits

Watermelon seeds or Magaj seeds, what do you think, is something, not to think about.. hm?  No no, absolutely no my dear there is nothing worthless given by nature, quoted by some legend, very true lines in the case of magaj seeds. If you feel like learning the advantages of this seed, let me inform you it is nothing but a full bag of benefits, so without wasting your time let's explore this bag.



  1.    What is Magaj or Watermelon Seeds
  2. How to Eat Magaj or Watermelon Seeds
  3. Nutritional value of Watermelon fruit
  4. Why have Magaj in your diet/ Benefits of Watermelon Fruit
  5. Never known facts about Watermelon Seeds or Magaj

   What is Magaj or Watermelon Seeds

It is a non-edible part of Watermelon fruit that we throw aside while cutting it. It is bud-shaped, off-white colored seeds covered in black & white shell. Magaj is the residual of Watermelon fruit.

How to Eat Magaj or Watermelon Seeds

Magaj is an oily and healthy part of Watermelon fruit with millions of health benefits. Commonly It is used in snacks but its extensive use can be fetched in Indian curries, to bring a rich and creamy texture into curries. 

Nutritional value of Watermelon fruit

1 oz  or 28.35 g of watermelon seeds contains,

  • 8g protein, 
  • 13.4g fat, 
  • 4.34g carbs,
  •  15.3mg calcium, 
  • 2.06mg iron, 
  • 146mg magnesium, 
  • 214mg phosphorus, 
  • 184mg potassium,
  •  2.9mg zinc, 
  • 16.4mcg folate
  • Along with it covers a wealthy amount of Vitamin exposure like Vitamin A, C, and B6.


Why have Magaj in your diet/ Benefits of Watermelon Fruit

  • Good for Heart- Majag or Watermelon Seeds are highly beneficial for your heart health as research says it contain monounsaturated and polyunsaturated fatty acids which are considered good fats and lower the risk of heart attack and also strengthen the health of arteries. apart from this, it is an anti-inflammatory, and antioxidant for the body and it also widens the blood vessel.
  • Good for bone health-  The nutritional value of  Magaj is filled with minerals like copper, manganese, and potassium, these elements together work to maintain bone health. It also contains lycopene which helps to minimize the process of bone resorption.

  • An anti-cancerian agent-  consisting of lycopene in Watermelon seed is an anti-Cancerian matter, it works to reduce the growth of cancer cells.
  • Good for hair and skin - Magaj contains vitamin C in noticeable amounts which is good for skin and hairs. It is packed with several hair and skin-friendly minerals like manganese, Zink, iron, and Protein to strengthen the health of our hair and skin. 
  • Good for healthy digestion- Doctors recommend having these Magaj seeds daily but in a restricted amount to get good digestion. Because of is rich in minerals like potassium, Zink, and magnesium protein, it is suggested in the diet chart.

Never known facts about Watermelon Seeds or Magaj

  • Watermelon is the most highly cultivated fruit in the world, having 1000 varieties available.
  • In 2017, two-thirds of the total production of Watermelon fruit was listed in the name of China.
  • Watermelon is the symbol of the Philistine Revolution.
  • Once in history, watermelons were the symbol of conflict between African Americans, as the Africans cultivated watermelons on a large scale for their financial stability.
  • The heaviest Watermelon produced in Tennessee in 2013, which was around 350 pounds.


एकदम अलग और स्पाइसी आलू की पूरी | Aalu Stuffed Puri|Masaledaar Aalu Ki Puri|आलू कचौरी

बनारसी चूड़ा मटर | Banarasi Chura Matar: A Traditional Recipe Made Easy


पालक और सोया के हेल्दी और स्वादिष्ट BREADपकौड़े और Potato Fries एक अलग ही अ

Tips to Make Perfect Besan Ka Halwa

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