Elaichi or Cardamom is one of the major spices from the list of Indian spices, it is enshrined in both lists ie: of hot spices used in various Indian recipes including curries, beverages, rice recipes, and sweet dishes, and in cool spices used mainly in pickles and kalonji. Here in this blog, I will share something you cannot ignore to know about Cardamom along with the fact that Elaichi khane se kya hota hai. curries Contents Types of Elaichi or Cardamom There are only two types of cardamom cultivated in the whole world. Both have different appearances, tastes, and uses, come I will talk about both types today. Green Cardamom : Typically green cardamom looks like tiny spindle shape green pericarps or pods with a light but spicy smell. Green cardamom's nutritional value: per 100 gm Calorie: 311 Carbohydrate: 25% Fat: 9% Dietary Fibre: 100% Protein: 22% Potassium: 24% Calsium:29% Copper:43% Iron: 78% Magnesium: 57% Phosphorus: 25% Sodium: 1% Riboflavin: 14% ...
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