Whenever thinking about green vegetables, the first name that comes to mind is Okra/ Ladyfinger or Bhindi, a vegetable that is a full pack of nutrition and taste as well. Bhindi ki Sabji is one of my favorite bhaji since childhood, though there are ample ways to prepare this Okra Bhaji. Today in this blog, I will share an exclusive recipe of Bhindi ki Sabji or Ladyfinger Bhaji which I learn from my grandmother, hope you guys like it...
Ingredient For Bhindi Ki Sabji
Bhindi: 250 gm
Wash it first and then cut it into small pieces
Onion: 1 big size, in slender and long cut
Garlic: 10 big sizes of Garlic cut into small pieces
Mustered Oil: 2 and a half big spoon
Namak or Salt : As per taste
Green Chilli: 2 is enough for an average spicy flavor
Turmeric: Half tea-spoon
Maggi masala: 1 teaspoon (totally optional)
only if you like the taste and flavor of maggie masala
Preparation Of Bhindi Ki Sabji / Ladyfinger or Okra Bhaji
- Have a Kadai or Pan on the high flame.
- Pour the aforesaid quantity of oil into it.
- Add garlic and onion and allow it to be translucent.
- Now add Bhindi to the pan, and cook together.
- When it starts turning brown, add salt, turmeric, green chili, and Maggi masala
- Cook till all the veggies are cooked, and then off the flame.
Why Eat Bhindi / Ladyfinger / Okra
Bhindi is one of the highly rich nutritional green vegetables it consists of many beneficial enzymes, carbohydrates, protein, vitamins, calcium, fiber, and potassium.
By eating Bhindi one can wipe out the chances of meeting many diseases as this only vegetable is able to fight many dreadful diseases like Heart disease, Colan cancer, Diabetes, Osteoporosis, anemia, and obesity. It is good for healthy skin also because of having vitamin C.
Comments
Post a Comment